Pilates & Movement
Pilates & Movement
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Strengthen posture. Reduce pain. Move better at work.
Strengthen posture. Reduce pain. Move better at work.
Whats Included?
Whats Included?
Mat‑based classes (all levels)
Chair‑friendly sequences for desk setups
Light strength circuits & mobility
Delivery Options
Delivery Options
On‑site (Perth metro) • Virtual (Meet/Zoom) •
Pop‑up events
What You'll Need
What You'll Need
2×2m per 4 people, mats/balls (we can supply)
Outcomes
Outcomes
Less Stiffness
Better Ergonomics
Energy Rebound
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