Pilates & Movement

Our programs adapt to every workspace and fitness level. Each session is designed for accessibility, engagement, and measurable impact.

• Mat-Based Classes (All Levels)
  Functional Pilates and yoga sessions designed to build core strength, posture, and mobility. Ideal for open areas, boardrooms, or breakout spaces.
  → Options for beginners through to advanced participants.

• Chair-Friendly Sequences for Desk Setups
  Gentle movement and stretch routines that can be done in work attire without leaving the desk.
  → Perfect for short breaks, ergonomic relief, and posture correction.

• Light Strength Circuits & Mobility
  Low-impact bodyweight or band-based circuits that activate muscles and reduce stiffness from prolonged sitting.
  → Focused on energy, alignment, and daily recovery.

We make workplace wellness easy to access — wherever your team works.

On-Site (Perth Metro)
Professional instructors deliver sessions directly at your workplace. We handle setup, safety, and space checks. Ideal for teams who value in-person energy and connection.
→ Includes Pilates mats, equipment, and insurance coverage.

Virtual (Google Meet / Zoom)
Stream live sessions to remote or hybrid staff. Flexible for teams across multiple locations or working from home.
→ Includes digital comms kit, check-in link, and replay access (optional).

Pop-Up Events & Activations
Perfect for wellness weeks, corporate launches, or team offsites. One-off or themed sessions designed to engage and energise large groups.
→ Can include mini-classes, breathwork breaks, or short keynote-style segments.

Each delivery mode is fully supported by WinBackk’s safety, and engagement tracking systems.

 Targeted mobility and stretch routines reduce tension in the neck, shoulders, and lower back — the areas most affected by desk work. Improved joint movement supports circulation and posture, making long hours at the desk more comfortable.

Better Ergonomics
Sessions reinforce correct sitting and standing alignment, helping staff recognise and adjust posture habits that lead to strain. Participants learn quick positioning resets and ergonomic principles they can apply immediately at their workstation.

Energy Rebound
Short, structured movement and breathing breaks boost oxygen flow and focus. Staff report feeling re-energised within minutes, improving mood, attention, and afternoon productivity without relying on caffeine.